Pomodoro Timer

Focus better, achieve more

Master the Pomodoro Technique

What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. Named after the tomato-shaped kitchen timer Cirillo used as a university student, this technique has helped millions of people improve their focus and productivity.

The method is elegantly simple: work in focused 25-minute intervals (called "pomodoros"), followed by short 5-minute breaks. After completing four pomodoros, take a longer 15-30 minute break.

Why the Pomodoro Technique Works

• Timeboxing – Fixed intervals create urgency and prevent procrastination
• Reduced decision fatigue – The timer decides when to stop, not you
• Sustainable pace – Regular breaks prevent burnout
• Progress visibility – Counting pomodoros shows tangible productivity

Tips for Success

Don't skip breaks thinking you'll get more done—breaks are essential for maintaining focus quality. Avoid checking your phone during work intervals. A pomodoro is indivisible: if you're interrupted, the pomodoro doesn't count. This helps reinforce boundary-setting.