AI Anxiety & Stress Mastery
๐ง Anxiety & Stress Mastery
Find your calm. Transform any AI into your personal anxiety coach with evidence-based techniques that actually work.
๐ค What Is a System Prompt?
A system prompt is a specialized set of instructions that transforms general AI tools like ChatGPT, Claude, and Gemini into expert-level assistants. Think of it as having an anxiety coach available 24/7โno appointments, no waiting rooms, no judgment.
Simply paste the prompt, and your AI instantly becomes a calm, knowledgeable guide ready to help with breathing exercises, thought reframing, grounding techniques, and building long-term resilience.
๐ฆ What's Included
Complete System Prompt
Evidence-based anxiety coaching
Installation Guide
Step-by-step setup for all platforms
Prompt Templates
Ready-to-use for common situations
Pro Tips
Get the most from your coach
โก How It Works
๐ฏ Core Capabilities
- In-the-Moment Help - Guided breathing, grounding exercises, panic support
- Thought Pattern Work - CBT-based cognitive restructuring
- Specific Situations - Social anxiety, presentations, health anxiety
- Sleep Support - Techniques for anxious minds at bedtime
- Lifestyle Guidance - How caffeine, exercise, sleep affect anxiety
- Long-Term Resilience - Build your personal coping toolkit
โญ What Others Are Saying
"Had a panic attack at 2am and this walked me through box breathing until I calmed down. Having something available in those dark moments is priceless."
โ Verified Buyer"The thought reframing exercises have been game-changing. I actually catch myself catastrophizing now and can talk myself down. Therapy lite at a fraction of the cost."
โ Verified Buyer"Really helpful for day-to-day anxiety management. Still seeing my therapist but this fills the gaps between sessions. Good supplemental tool."
โ Verified Buyer"Used this before a huge presentation. The preparation techniques and coping plan helped me get through it without spiraling. Actually got compliments on my composure."
โ Verified Buyer"The validation alone is worth it. Finally something that doesn't just say 'relax' or 'don't worry about it.' It actually understands what anxiety feels like."
โ Verified Buyer"Good techniques, especially the 5-4-3-2-1 grounding. Wish I'd known these years ago. Not a replacement for professional help but a solid daily tool."
โ Verified Buyer"My social anxiety made it hard to even consider therapy. This let me start working on coping skills privately. Building up to making that therapist appointment now."
โ Verified Buyer๐ฏ Who This Is For
- Anyone experiencing anxiety who wants evidence-based coping tools
- People between therapy sessions who need support in the gaps
- Those nervous about specific situations (presentations, social events, flying)
- Night owls with racing minds who can't shut off anxious thoughts
- Anyone who wants to understand their anxiety better
โ Frequently Asked Questions
No. This provides evidence-based coping strategies and educational support. For clinical anxiety disorders, professional therapy is recommended. This is a supplement, not a replacement.
If you're experiencing thoughts of self-harm or suicide, please contact the 988 Suicide & Crisis Lifeline (call or text 988 in the US) or your local emergency services immediately.
ChatGPT, Claude, Gemini, and virtually any conversational AI. The guide includes setup instructions for each major platform.
CBT-based thought reframing, breathing exercises, grounding techniques, nervous system regulation, mindfulness practices, and more.
โ ๏ธ ALL SALES FINAL
Due to the instant digital delivery nature of this product, all sales are final. No refunds, returns, or exchanges. Your download link is delivered immediately upon purchase.
Questions? Email support@promptleadz.com