Health & Fitness Optimization Master AI Coach

AI-ASSISTED FITNESS AND NUTRITION PLANNING

This system provides evidence-based frameworks and AI prompts for designing training programs and nutrition plans. Educational resource based on established fitness and nutrition principles.

WHAT'S INCLUDED:

Platform Setup
• Configuration instructions for ChatGPT, Claude, Gemini, and other platforms
• Fitness coaching system prompts
• Customization guidelines

Training & Nutrition Frameworks
• Training split selection (3-day, 4-day, 5-6 day programs)
• Progressive overload principles
• TDEE and macro calculation methods
• Meal planning templates
• Recovery protocols

Prompt Library
• 35+ fitness and nutrition prompts
• Program design workflows
• Exercise substitution guides
• Nutrition planning templates
• Progress tracking methods

Implementation Guide
• 30-day starter program
• Measurement tracking sheets
• Goal-setting worksheets

WHO THIS IS FOR:

• Individuals starting a fitness program
• Intermediate lifters looking for structure
• People wanting to track nutrition systematically
• Anyone seeking evidence-based fitness information
• Those comfortable using AI tools for planning

FORMAT & DELIVERY:

• Instant digital download
• 25+ page comprehensive PDF guide
• Copy-paste ready prompts
• Training templates
• Lifetime access to materials

IMPORTANT DISCLAIMERS:

This is an educational product providing general fitness information and AI prompt templates. It is NOT personalized medical or fitness advice.

• Not a substitute for professional trainers or medical professionals
• Consult a physician before starting any exercise program
• Stop any exercise that causes pain
• Not suitable for those with medical conditions without doctor approval
• Individual results will vary based on many factors
• Proper form and progression are essential for safety

REQUIREMENTS:

• Access to AI platform (ChatGPT, Claude, or similar)
• Basic fitness knowledge recommended
• Access to training equipment or gym
• Medical clearance for exercise if needed
• Understanding that this is educational material only