The Sleep Frequency
$17.00
Deep Sleep · The ATTUNE Method
Fall asleep, and stay there.
A session that walks you down from waking mind into delta, the slow waves of deep sleep, while your body grows heavy and your mind goes quiet. Built with the full ATTUNE Method and engineered brainwave entrainment, made to be the last thing you hear tonight.
What is inside
›The full ATTUNE Method, easing you from alert into sleep
›A descent from alpha through theta down into delta
›A calm sound bed that breathes at six per minute
›Soft, slow narration made to let you drift off
›About seven minutes, set it on repeat to drift through the night
The ATTUNE Method
Six phases, in the order belief is formed: Descent, Coherence, Immersion, Imprint, Anchor, and Integration.
Headphones recommended. Instant download. Yours to keep.
Use headphones for the entrainment to work. Do not listen while driving or operating anything, since it is made to make you drowsy. If you have epilepsy or a seizure history, skip entrainment audio as a precaution. This session supports rest. It is not medical advice or a treatment for any sleep disorder.