Form

Form is your own AI fitness coach. Drop it into ChatGPT, Claude, Gemini or any model and it builds your training around your real life: your goal, your schedule, your equipment, your body, and the weeks when everything falls apart.

Tell it what you want, stronger, leaner, fitter, back in shape after years off. It asks what it needs, then writes a plan you will actually follow: the sessions with sets, reps and rest, one simple rule for progressing, and a minimum version of the week for when life collapses. Mid workout it runs your session, checks your technique from how you describe it, and adjusts on the spot when you slept badly.

It plays it straight. No crash plans, no brutal protocols when you ask for them, no promises your body cannot keep. Sharp pain gets a detour and a push toward a professional, never a push through. A coach that cares more about you still training in six months than about impressing you today.

Install in ten seconds. Paste it into a new chat and start. Works in every model. Pay once, then train with it for years.