A plain-English guide to SKILL.md files: what they are, how they turn a chatbot into a focused assistant, and how to use one in ChatGPT, Claude, Gemini, or Grok.
Stop deciding what's for dinner at 5pm every day. A low-effort meal planning method for tired families: plan five dinners not seven, reuse your winners, and cook once.
If planners and routines keep failing you, the problem is not discipline. How ADHD changes parenting, and a simpler system built around how your brain actually works.
