PromptLeadz · Aligned Library Vol. 02
The only ADHD mom planner that comes with an AI brain helper that sorts your brain dumps, breaks down tasks, and runs body doubling for you.
A 30 day system for the mother whose brain is creative, fast, and forgetful, all at once. Cream and sage interior, 52 pages, Cormorant Garamond throughout. Pairs with a single AI brain helper file that works in ChatGPT, Claude, Gemini, or Grok.
What is inside the planner.
This is not a productivity planner. It is an externalisation surface built for the ADHD nervous system. Four pillars. Four frameworks. Thirty unique daily pages designed so your brain stops having to relearn the planner every morning.
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The Four Pillars: Externalise, Reduce, Co regulate, Repair. The operating system for ADHD mothering.
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The Four Frameworks: The Three Anchor Method, Brain Dump to Buckets, Body Doubling Protocol, and the Soft Restart.
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Your Held Profile: An eight question intake that anchors every page that follows.
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30 unique daily pages: Each day has its own theme, intention, three reflection prompts, an affirmation, and an evening review built around small wins and what you are parking until tomorrow.
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Four weekly resets: No grading. No catching up. One pivot for the week ahead.
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90 Day Capacity Map: Plan around the brain you have, not the one you rented yesterday.
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The ADHD Mom Vault: 100 affirmations across eight categories (self compassion, capacity, forgetfulness, hyperfocus, rest, motherhood, friendships, money).
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Brain Dump Templates: Empty the swirl, then sort into four buckets (Today, This Week, Someday, Not Mine).
Your Free Bonus
The AI Brain Helper.
A single file that turns ChatGPT, Claude, Gemini, or Grok into an external brain that holds the day when yours cannot. Seven modes inside: Daily Three (the three anchors that make the day count), Brain Dump Sorter (turn the swirl into four clean buckets), Body Double (work alongside you with timed check ins), Task Breakdown (any overwhelming task into 5 to 15 minute chunks), Soft Restart (zero shame recovery from a derailed day), Tonight Plan (a six step evening that does not need willpower), and Sunday Reset (a weekly recalibration without the guilt audit).
How it works.
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Download both files after checkout. The PDF and the SKILL.md brain helper arrive in your email instantly.
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Print or fill digitally. The planner works either way. Print at home on A5 paper, or fill on your tablet with a stylus.
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Activate the AI brain helper by pasting the SKILL.md file into ChatGPT, Claude, Gemini, or Grok. Send the words Activate Held Day. Answer the eight questions. Choose a mode.
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Open one page each morning. Three anchors only. Park the rest. The brain helper holds what you cannot.
Who this is for.
The diagnosed mom
You know it is ADHD. You have the medication, the therapy, or both. You are looking for daily tools that work with your wiring, not against it.
The probably mom
You have not been diagnosed but the videos keep landing too close to home. This planner is built for the brain that recognises itself in the questions.
The overwhelmed mom
You may or may not have ADHD. Either way, you are tracking too much in your head and you are tired. The externalisation works for any brain that needs less load.
The recovering perfectionist
You have tried planners that asked for too much. This one asks for three things a day. No tracker. No habit chart. Just three.
What you receive.
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The Held Day Planner PDF. 52 pages, print and fillable, designed for A5 portrait.
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The Held Day Companion SKILL.md. Works in ChatGPT, Claude, Gemini, Grok. Seven modes. Lifetime use.
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Free updates for life. When new versions ship, you get them.
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Instant delivery by email after checkout.
Questions.
Is this a substitute for ADHD medication or therapy?
No. This is a support tool, not a medical or psychological intervention. If you suspect you have ADHD, talk to a clinician. If you are already in treatment, this planner is designed to work alongside, not replace, the care you are getting.
Do I need a paid ChatGPT or Claude account to use the brain helper?
No. The brain helper works on the free tier of all four LLMs. You will get longer, richer responses on a paid plan, but the system is fully usable on free accounts.
Is this printable or only digital?
Both. The PDF is designed for A5 portrait printing at home or by a print shop. The fillable lines work for handwriting on paper or for typing on a tablet using a PDF reader that supports text fields.
What if I skip days?
You do not catch up. You open today's page and start there. The planner is designed around the assumption that you will skip days. That is not failure. That is real life.
What happens after I pay?
You receive an email with two secure download links: the PDF and the SKILL.md file. The links stay active so you can re download anytime.
Do you offer refunds?
Because the product is delivered instantly as a digital download, all sales are final. If anything is broken or missing, email us and we will fix it the same day.
You are not behind.
You are exactly where building forward looks like.
PromptLeadz · promptleadz.com
