The Soft Return · 30 Day Postpartum Recovery with Free AI Recovery Coach
$17.00
PromptLeadz · Aligned Library Vol. 06
The postpartum book that does not use the words bounce back. It tends to the mother behind the baby, with a free AI recovery coach for the 11pm moments.
A 30 day recovery for the woman the first year forgot. Cream and dusty rose interior, 52 pages, Cormorant Garamond throughout. Pairs with a single AI recovery coach file that works in ChatGPT, Claude, Gemini, or Grok.
What is inside this book.
This is not a bounce back book. This is not a get your body back guide. This is a framework book that tends to the mother in matrescence: physically, emotionally, and in the slow return to a self that is new.
- The Four Pillars: Heal, Feel, Tend, Return. The operating system for the first thirty days.
- The Four Frameworks: The Two Week Pause, The Body's Timeline, The Mood Check, and the Identity Map.
- Your Soft Return Profile: An eight question intake that anchors every page that follows.
- 30 unique daily pages: Across four phases (heal, feel, tend, return), each with a theme, an intention, three prompts, an affirmation, and an evening note.
- Four weekly check ins: Body, mood, help asked for, one thing to keep.
- The Real Timeline: Postpartum recovery is 12 to 18 months. The book maps the stages so you stop measuring yourself against a bounce back lie.
- The Mother Vault: 100 affirmations across eight categories (recovery, the body, mood, partner, identity, friendship, work, self care).
- Safety Reference: Physical red flags, emergency signs, mental health symptoms, and clear directions on when to call who.
Your Free Bonus
The AI Recovery Coach.
A single file that turns ChatGPT, Claude, Gemini, or Grok into the friend who has been on the other side. The one who texts at 11pm. Seven modes inside: Recovery Check (a calm read of where your body and mind are), Mood Diagnostic (baby blues, postpartum depression, postpartum anxiety, or just hard), Body Check (what is normal at your weeks postpartum), Partner Script (a conversation generator for mental load, sex, sleep), Energy Audit (what to drop, keep, delegate), Identity Reflection (matrescence prompts), and The Friend Reach (one text scripts to send when you need someone).
How it works.
01
Download both files after checkout. The PDF and the SKILL.md recovery coach arrive in your email instantly.
02
Read the Two Week Pause framework first. The first 14 days postpartum are healing days. The book teaches the pause before the prompts.
03
Activate the AI recovery coach by pasting the SKILL.md file into ChatGPT, Claude, Gemini, or Grok. Send the words Activate Soft Return. Answer the eight intake questions. Choose a mode whenever you need company.
04
One page a day when you can. Skip days without catching up. The book is a companion, not a contract.
Who this is for.
The first week parent
You just brought a baby home. You are bleeding, leaking, and crying. The Two Week Pause is the only protocol you need this week. The book holds the rest.
The week 6 parent
The check up said you are fine. You do not feel fine. The book maps the real 12 to 18 month timeline and validates that recovery is barely beginning.
The conflicted parent
Everyone keeps telling you to bounce back. You are not. The book never uses that phrase. The book never recommends a diet. The book tends to the mother as she is.
The struggling parent
Something feels beyond baby blues. The Mood Diagnostic walks the line between what passes and what needs help. The book makes the call to GP feel possible.
What you receive.
- The Soft Return Recovery PDF. 52 pages, print and fillable, designed for A5 portrait.
- The Soft Return Companion SKILL.md. Works in ChatGPT, Claude, Gemini, Grok. Seven modes. Lifetime use.
- Free updates for life. When new versions ship, you get them.
- Instant delivery by email after checkout.
Questions.
Is this only for the first few weeks postpartum?
No. The framework works from week one through about 18 months. The phases (heal, feel, tend, return) reflect different stages of recovery. A mother at 6 months postpartum will find the Tend and Return phases especially useful. A mother at week one needs the Heal phase and the Two Week Pause.
Does this work for c section recovery?
Yes. The frameworks are birth agnostic. Specific c section recovery is acknowledged throughout and the book never pretends recovery is shorter or easier for any birth type.
Is this a substitute for medical or mental health care?
No. This is a support tool, not clinical care. The safety reference page is clear about when to call your GP, health visitor, or emergency services. The book directs you to professionals; it does not replace them.
Do you talk about postpartum depression and anxiety?
Yes. The book and the AI recovery coach both explain the difference between baby blues, postpartum depression, postpartum anxiety, and postpartum psychosis. Symptoms and direction to clinical care are clearly laid out. The book makes asking for help feel less like failing and more like mothering yourself.
Do I need a paid ChatGPT or Claude account to use the recovery coach?
No. The recovery coach works on the free tier of all four LLMs. You will get longer, richer responses on a paid plan, but the system is fully usable on free accounts.
Do you offer refunds?
Because the product is delivered instantly as a digital download, all sales are final. If anything is broken or missing, email us and we will fix it the same day.
You are not bouncing back.
You are returning, slowly,
to a self that is new.
You are returning, slowly,
to a self that is new.
PromptLeadz · promptleadz.com