The Calm Frequency
$17.00
Anxiety Relief · The ATTUNE Method
Let the tension leave.
A session that slows your breath and walks you from a busy mind down into a calm, grounded alpha state. Built with the full ATTUNE Method and engineered brainwave entrainment, for the moments you need to come back to steady.
What is inside
›The full ATTUNE Method, easing a racing mind into calm
›Slow breathing and grounding to settle your body
›Entrainment from alert beta down toward calm alpha and theta
›A calm sound bed that breathes at six per minute
›About eight minutes, use it any time you need it
The ATTUNE Method
Six phases, in the order belief is formed: Descent, Coherence, Immersion, Imprint, Anchor, and Integration.
Headphones recommended. Instant download. Yours to keep.
Use headphones for the entrainment to work. Do not listen while driving or operating anything, since it is made to relax you deeply. If you have epilepsy or a seizure history, skip entrainment audio as a precaution. This session supports relaxation. It is not a substitute for professional care for anxiety or any health condition.