The First Bites · 30 Day Baby Food Reset with Free AI Feeding Coach
$17.00
PromptLeadz · Aligned Library Vol. 05
The only baby food book that does not pick between purees and baby led weaning. It gives you the framework to find your way, with a free AI feeding coach that builds the weaning plan around your baby.
A 30 day reset for parents starting (or restarting) their baby on solids. Cream and soft peach interior, 52 pages, Cormorant Garamond throughout. Pairs with a single AI feeding coach file that works in ChatGPT, Claude, Gemini, or Grok.
What is inside this book.
This is not a recipe book. This is not a baby led weaning manifesto. This is not a puree only guide. This is a framework book that respects every feeding philosophy and helps you find yours.
- The Four Pillars: Watch, Offer, Trust, Repeat. The operating system for any baby food work.
- The Four Frameworks: The Readiness Check, The Allergen Ladder, The Three Day Rule, and the Division of Responsibility.
- Your First Bites Profile: An eight question intake that anchors every page that follows.
- 30 unique daily pages: Each day has its own theme (the readiness check, the first allergen, the pincer grasp, the refusal week, the family meal join), with an intention, three prompts, an affirmation, and an evening note.
- Four weekly food log templates: New foods, allergens introduced, what worked, two things for next week.
- 90 Day Eater Map: Plan around the developmental stage your baby is in.
- The Feeding Vault: 100 affirmations across eight categories (pace, mess, refusal, variety, milk and food, allergens, the family table, body trust).
- Safety Reference: Choking hazards, gagging vs choking, never before 12 months, when to call the paediatrician.
Your Free Bonus
The AI Feeding Coach.
A single file that turns ChatGPT, Claude, Gemini, or Grok into the calm voice that builds your weaning plan around your baby. Seven modes inside: Readiness Check (the five signs your baby is ready), First Bites Generator (age appropriate first foods for this week), Allergen Schedule (an 8 week plan to introduce common allergens), Texture Progression (what comes next based on your stage), Finger Food Builder (safe size, shape, and softness for now), The 5 Day Plate (five days of meals at your baby's current stage), and Refusal Recovery (what to do when they will not eat).
How it works.
01
Download both files after checkout. The PDF and the SKILL.md feeding coach arrive in your email instantly.
02
Start with the readiness check. Five signs. Three or fewer means waiting. The book teaches the gate before the door.
03
Activate the AI feeding coach by pasting the SKILL.md file into ChatGPT, Claude, Gemini, or Grok. Send the words Activate First Bites. Answer the eight questions. Choose a mode.
04
One page a day. One new food every three days. One allergen every three days from week three. The slow road is the road that works.
Who this is for.
The about to begin parent
Your baby is approaching 6 months. You have not started solids yet. You are not sure whether to puree, do baby led, or both. This book picks neither. It picks you.
The mid weaning parent
You started solids and it is not going as planned. The refusal is constant. The mess is overwhelming. The book resets the approach without making you feel like you failed.
The allergen anxious parent
There is a peanut allergy in the family. Or eczema. Or you have read too many forums. The Allergen Ladder and the AI feeding coach build a plan that respects your reality.
The second time parent
You did purees with the first one and want to try baby led with the second. Or the reverse. The frameworks adapt to whichever direction you are leaning.
What you receive.
- The First Bites Reset PDF. 52 pages, print and fillable, designed for A5 portrait.
- The First Bites Companion SKILL.md. Works in ChatGPT, Claude, Gemini, Grok. Seven modes. Lifetime use.
- Free updates for life. When new versions ship, you get them.
- Instant delivery by email after checkout.
Questions.
Does this book recommend baby led weaning or traditional purees?
Neither. This book is philosophy agnostic. It walks you through both approaches and helps you find the one that fits your baby, your family, and your comfort level. Many families combine, and that is also valid.
What age is this for?
The frameworks work from the start of solids (around 6 months with readiness signs) through to the family meal transition (around 18 months). The book includes age stratified guidance for textures, sizes, and allergens.
Is this a substitute for a paediatrician or dietitian?
No. This is a support tool, not medical advice. For any baby with eczema, existing allergies, family history of severe allergies, growth concerns, or specific dietary conditions, work with your paediatrician or a registered paediatric dietitian.
Do I need a paid ChatGPT or Claude account to use the feeding coach?
No. The feeding coach works on the free tier of all four LLMs. You will get longer, richer responses on a paid plan, but the system is fully usable on free accounts.
What happens after I pay?
You receive an email with two secure download links: the PDF and the SKILL.md file. The links stay active so you can re download anytime.
Do you offer refunds?
Because the product is delivered instantly as a digital download, all sales are final. If anything is broken or missing, email us and we will fix it the same day.
My job is to offer.
Their job is to eat.
We share the table.
Their job is to eat.
We share the table.
PromptLeadz · promptleadz.com