The Quiet Night · 30 Day Baby Sleep Reset with Free AI Sleep Coach
$17.00
PromptLeadz · Aligned Library Vol. 04
The only baby sleep book that does not pick a method. It gives you the framework to find your own way, with a free AI sleep coach you can talk to at 3am.
A 30 day reset for tired parents who are done being told their baby "should be sleeping through". Cream and midnight blue interior, 52 pages, Cormorant Garamond throughout. Pairs with a single AI sleep coach file that works in ChatGPT, Claude, Gemini, or Grok.
What is inside this book.
This is not a cry it out book. This is not an attachment parenting book. This is not a sleep training book. This is a framework book that respects every parenting philosophy and helps you find yours.
- The Four Pillars: Observe, Adjust, Hold, Trust. The operating system for any baby sleep work.
- The Four Frameworks: The Sleep Log, The Two Things Method, The Wind Down, and the Night Wake Decision Tree.
- Your Quiet Night Profile: An eight question intake that anchors every page that follows.
- 30 unique daily pages: Each day has its own theme (the sleep log, the 4am puzzle, the partner load shift, the 4 month progression), with an intention, three prompts, an affirmation, and an evening note.
- Four weekly sleep log templates: Track bedtime, wakes, morning wake. Paste into the AI coach for analysis.
- 90 Day Sleep Map: Plan around the stage your baby is in.
- The Tired Parent Vault: 100 affirmations across eight categories (trust, night feeds, exhaustion, the partner, the judgment, the leap, the method, the night wake).
- Wake Window Reference: Typical ranges from newborn to 18 months, with the caveat that your baby is the source of truth.
Your Free Bonus
The AI Sleep Coach.
A single file that turns ChatGPT, Claude, Gemini, or Grok into the calm voice that helps you read what your baby is actually doing. Seven modes inside: Sleep Diagnosis (a calm read of what is going on), Wake Window Calculator (the gap between sleeps for your age), Wind Down Builder (a custom 30 minute ritual), Two Things Planner (the only two things you change this week), Night Wake Decision (real time decision support at 3am), Sleep Log Analyzer (paste a week, get the pattern), and Partner Conversation (a script to redistribute the night load).
How it works.
01
Download both files after checkout. The PDF and the SKILL.md sleep coach arrive in your email instantly.
02
Spend the first seven days observing. Just log. No changes. The sleep log shows you what the moment cannot.
03
Activate the AI sleep coach by pasting the SKILL.md file into ChatGPT, Claude, Gemini, or Grok. Send the words Activate Quiet Night. Answer the eight questions. Choose a mode.
04
Change two things at a time. Never more. Keep them for a week. Then measure. Then adjust. The slow road is the road that works.
Who this is for.
The 4 month parent
Your baby slept beautifully until 16 weeks. Now everything has changed. This book treats the progression as data, not a regression.
The conflicted parent
You have been told to cry it out by one friend and not cry at all by another. This book picks neither. It picks you.
The exhausted parent
You have not slept four hours in a row in months. The book is designed to be read in fragments. The AI coach is designed to be asked one question at 3am.
The second time parent
You know more than you did last time. You also know there are still gaps. The frameworks fill them without preaching.
What you receive.
- The Quiet Night Reset PDF. 52 pages, print and fillable, designed for A5 portrait.
- The Quiet Night Companion SKILL.md. Works in ChatGPT, Claude, Gemini, Grok. Seven modes. Lifetime use.
- Free updates for life. When new versions ship, you get them.
- Instant delivery by email after checkout.
Questions.
Does this book recommend cry it out?
No. This book is philosophy agnostic. It does not recommend cry it out, Ferber, gradual fading, pick up put down, no cry, attachment, or co sleeping as the right method. It gives you the framework to find your method, with your baby, in your family.
What age is this for?
The frameworks work for any age from newborn to 18 months. The book includes a wake window reference for every stage, with age specific guidance built into the night wake decision tree.
Is this a substitute for a paediatrician or sleep consultant?
No. This is a support tool, not medical advice. If your baby is unwell, in pain, or you have specific concerns, speak with your paediatrician. If you want one to one professional support, a certified sleep consultant is the right next step.
Do I need a paid ChatGPT or Claude account to use the sleep coach?
No. The sleep coach works on the free tier of all four LLMs. You will get longer, richer responses on a paid plan, but the system is fully usable on free accounts.
What happens after I pay?
You receive an email with two secure download links: the PDF and the SKILL.md file. The links stay active so you can re download anytime, including in the middle of the night.
Do you offer refunds?
Because the product is delivered instantly as a digital download, all sales are final. If anything is broken or missing, email us and we will fix it the same day.
You are not broken.
You are the parent who held the night.
You are the parent who held the night.
PromptLeadz · promptleadz.com