Freebie Vault: Free AI Skills, Prompts & Tools

How to quit smoking: the plan with the best odds

Sep 26, 2026

Filed under: quit, smoking

Support plus nicotine replacement beats willpower. Score your dependence, set a date, map your automatic cigarettes and ride out the cravings.

Sep 25, 2026

Filed under: quit

A goal with an end date, device changes you can make tonight, a trigger table, the 15-minute rule and what to do after a slip.

Sep 24, 2026

Filed under: quit, vaping

Map your automatic moments, step down strength, pick a stop day and ride out the cravings, with free help lines.

Sep 23, 2026

Filed under: drinking, quit

A safety check first, then an honest number, a goal you'll keep, a new 6pm ritual and a plan for the hard nights.