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Custom AI to Quit Anything

$49.00
Custom AI to Quit Anything: your private quit coach inside ChatGPT, Claude, Gemini or Copilot

Cost-of-living pricing. Our prices are set for the US, the UK and Western Europe. If that is a lot where you live, tell us your country and we send you a code for a fair local price within one working day. Ask for your local price

14-day refund. If it does not perform as described, email us with what you asked it to do and what it returned, and we will refund you. Read the full policy

Plain-text files you load into ChatGPT, Claude, Gemini or Copilot once. From then on, your AI is a private quit coach that knows your habit, your triggers and your plan.

  • Porn
  • Masturbation (if that's your goal)
  • Drinking
  • Smoking and vaping
  • Sex and hookups
  • Gambling
  • Weed
  • Scrolling and gaming
  • Shopping

What it is, and what it isn't

It is

A coach you can open at 1am. It gets you through urges in the moment, turns a slip into one fix to your plan instead of a spiral, and runs a short review with you every Sunday. It uses your name, your reasons and your numbers.

It is not

A therapist, a doctor or a replacement for either. It tells you that in its first reply. When you need a person, it says which kind and helps you find one.

Your AI today vs with this

You type: "Urge now, 8/10."
Your AI today
A list of fifteen strategies you won't read with your thumb over the app.
With this
Three short lines. Rate it, change rooms, just not for 15 minutes. Then it checks back: where's the urge now?
You type: "I slipped last night. Day 23 gone."
Your AI today
"Don't be too hard on yourself! Every day is a new start."
With this
What happened in the hour before, the one change to your plan, and 22 clean days out of the last 30, so you see the trend, not a zero.
You type: "I drink a bottle of wine a night. Stopping tomorrow."
Your AI today
"That's a great decision! Here's how to prepare..."
With this
Four questions first, because stopping suddenly after heavy daily drinking can be dangerous. If any answer is yes: doctor before the date. Then the plan.

How it works

  1. Fill in one short form

    Your habit, your goal, when it happens, what it costs you, your country. Ten minutes, and honest beats neat.

  2. Load it into your AI once

    Step-by-step for ChatGPT Projects, Claude Projects, Gemini Gems and Copilot agents. There's a one-file version for anything else.

  3. Just talk to it

    "Start with an honest look." "Urge now." "I slipped." "Weekly review." It picks the right helper by itself; you never have to choose.

Eleven helpers, one coach

  • Honest LookWhere you really are, with a proper score: AUDIT-C for drinking, the Heaviness of Smoking Index, a six-question grip check for the rest.
  • Quit PlanOne page: goal, date, three changes to your surroundings, a "when this, I'll do that" line for every trigger, the first 72 hours.
  • Urge NowThe next 15 minutes, in three lines at a time.
  • PornBlockers on every device, a goal with an end date, and none of the internet myths.
  • DrinkingUnits, drink-free days, social scripts, and the withdrawal check before any quit date.
  • Smoking and VapingYour dependence score, the free stop-smoking service, nicotine replacement set by a pharmacist.
  • Sex and HookupsThe three-circles method, apps and accounts gone, a sexual health check if you need one.
  • Everything ElseGambling self-exclusion, weed, scrolling, gaming, shopping, caffeine.
  • Slip and ResetThree questions, one fix, back on plan tonight.
  • Weekly ReviewDays on plan out of 7, a four-week trend, money saved, one change.
  • SupportWhat to say to a partner, a friend or a doctor, and how to find a therapist or group.
  • HelplinesFrance, UK and US numbers for crisis, alcohol, smoking, drugs and gambling.

Built to be safe

  • If you mention not wanting to be here anymore, the habit work stops. It asks if you're safe, gives your country's crisis line and stays with you.
  • No medicine doses and no taper schedules, ever. Alcohol, sleeping pills, benzos and opioids go through a doctor first.
  • No shame, no lectures, no "day zero". Slips count as information.
  • Twelve tests included, so you can check it behaves before you rely on it.
$49One payment. Download right after checkout. 14-day refund.

What arrives

  • Setup guide for four AI platforms, plus the About Me form
  • The coach instructions and eleven helper files, each as .txt and .md
  • A one-file version for Gemini or any other AI
  • Helplines and twelve pass/fail tests
  • The whole kit as a printable PDF

Questions

Is this therapy?

No. It's a coaching tool built on well-known methods (urge delay, trigger planning, relapse review, standard screening questions). It says so up front, and it points you to a doctor, therapist or group when that's the better help.

Which AI do I need?

ChatGPT Plus, Claude Pro, Gemini or Microsoft Copilot. It also works in any AI you can paste a long message into, using the one-file version.

Who can see what I tell it?

It lives in your own AI account, so anyone who can open that account can see it. Set it up somewhere only you use. The AI company's own privacy terms apply to your chats.

Is masturbation bad for me?

Not in itself, and the kit won't tell you it is. If quitting it is part of your goal, the porn helper supports that with a set time and a review. If your goal is just no porn, that's fine too.

Can I work on two habits?

Yes, but it will suggest starting with one. Anything with a safety risk comes first, then the one you care about most.

Does it work in French or Spanish?

The files are in English. Write to your AI in your own language and it will answer in that language.

What if it doesn't help?

Email within 14 days and you get your money back.

If you are in danger right now, call your local emergency number (112 in Europe, 999 in the UK, 911 in the US) or 3114 in France, 116 123 in the UK, 988 in the US.