Articles étiquetés "quit"
La vérification de sécurité, le compte en verres standard, un objectif tenable, un nouveau rituel de 19 heures et un plan pour les soirées difficiles.
Don't rely on willpower at 11pm. Change the setup: phone out of the bedroom, a curfew, speed bumps on the worst apps and a new wind-down.
Keep a slip a slip: three questions, one change, a plan for tonight and a better way to count.
Sleep, dreams, irritability and appetite: what to expect, how to rebuild the evening wind-down, and where to get free help.
The honest three-month number, self-exclusion, bank blocks, never chasing losses, free debt advice and the helplines that work.
